| Fitness Article For The Week of January 22nd, 2012 |
|
| "WHEN SHOULD CHILDREN START ATHLETIC TRAINING?" |
| By: |
Jarrod Parra, MS, CSCS (Director of Training) |
|
|
| If your child is participating in a sport already, then he or she is definitely old enough to start a properly designed and supervised resistance training program. Resistance training involves personalized guidance and performance of exercises in an attempt to make a child stronger and more powerful. Resistance training does not have to involve the use of maximal or near-maximal resistances. Resistance training may include the use of weights, elastic bands, medicine balls, isokinetics or simply body weight (i.e., push-ups or pull-ups) or anything else that can be safely thrown or lifted. Actually, most children perform some type of resistance training every day of their life. For example, hopscotch or giving a friend a piggyback ride or jumping from a tree branch. During free play, you will see children hopping, jumping and skipping. These are very important rudimentary skills that should be learned and are key to a child's physical and social development. When a child walks down stairs or jumps over a ditch he or she may encounter forces reaching up to 3 times body weight or more upon landing. ............. |
|
 |
| Dora High School |
| Dora, Alabama, US |
| |
| Earl Warren Junior High School |
| Bakersfield, California, US |
| |
| Sierra Vista Jr High |
| Canyon Country, California, US |
| |
| Mort Park |
| Lutz, Florida, US |
| |
| West Middle School |
| Kansas City, Kansas, US |
| |
| Claremont Elementary School |
| Claremont, North Carolina, US |
| |
| Hall-Woodward Elementary School |
| Winston-Salem, North Carolina, US |
| |
| Harnett Central Middle School |
| Angier, North Carolina, US |
| |
| Mountain View Elementary School |
| Hickory, North Carolina, US |
| |
| Sara Lee Center for Women's Health |
| Winston-Salem, North Carolina, US |
| |
| See all 223 sites
|
|
|
